Food for Breast Cancer Prevention


Healthy diet sold is not a panacea against cancer, but new research suggests it may help. Two studies just published by the University of California show, San Diego, Center for Prevention of Genesis at a university in South Manchester, England Hospital, that meal is rich in fruits, vegetables and low in carbohydrates, starchy plan may help in the prevention of breast cancer, breast recurrence of cancer.In fact, dieting may even play a bigger role of weight management in the prevention of breast cancer. “Overweight women who exercise 150 minutes a week, and eat plenty of fruits and vegetables have a lower risk of breast cancer than women with normal-weight women who are sedentary and have a lack of eating fruits and vegetables,” says nutritionist Mary Marian, MS, RD, and community organizations civil, which specializes in research and lecturer at the University of Arizona College of Medicine in Tucson. It recommends careful shopping at the Department of products, seafood department, spice aisle to help you to develop anti-cancer nutrition plan. The following foods, in particular, can provide the nutrients that promote better breast health and boost the immune system.

Turmeric

The spice that gives curry its beautiful color yellow contains a chemical called curcumin. Laboratory studies have shown that the use of curcumin supplements can play a role in helping fight breast cancer tumors when combined with some existing therapy drug. As it might have an anti-inflammatory effect that can protect your overall health. You will need supplements to get enough of curcumin, but it can put a full curry vegetables from broccoli, onions, and garlic on the menu prevention of breast cancer will help make nutrition plan to combat cancer more fun.

Broccoli

Broccoli has received the most attention as food prevention of breast cancer. Research has shown that the growth of the tumor blocks, explains Marianne, and to prevent further spread of the cancer, if they occur in practice. You can also get this benefit anticancer other Crusader vegetables, including broccoli, cabbage, Brussels sprouts, kale – but you probably need to eat one or more of these vegetables every day, she advises.

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